Barbell Crossover Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Adductors
- Equipment
- Barbell
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with a barbell resting on your upper back, holding it with an overhand grip wider than your shoulders.
- 2 Step one leg back and across your body, lowering your hips until your front thigh is parallel to the floor.
- 3 Push through your front foot to return to the starting standing position.
- 4 Alternate legs for each repetition.
