Dumbbell Crossover Lunge

Primary muscles
Quads, Glutes
Secondary muscles
Hamstrings, Abductors, Lower back
Equipment
Dumbbell
Movement pattern
Single Leg

Steps

  1. 1 Stand upright, holding a dumbbell in each hand at your sides with a neutral grip.
  2. 2 Step one leg back and across your body, lowering your hips until both knees are bent and your back knee is behind your front foot.
  3. 3 Drive through your front foot to push back up and return to the starting standing position.
  4. 4 Complete all repetitions on one side, then switch to the other leg.

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