Dumbbell Side Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Adductors, Hamstrings, Abs
- Equipment
- Dumbbell
- Movement pattern
- Single Leg
Steps
- 1 Stand with your feet hip-width apart, holding a single dumbbell vertically with both hands at your chest in a goblet position.
- 2 Step out to the side with one leg, bending that knee and lowering your hips while keeping the other leg straight and your torso mostly upright.
- 3 Push off the bent leg to return to the upright starting position, bringing your feet back together.
- 4 Alternate sides with each repetition.
