Shifting Side Lunge

Primary muscles
Quads, Glutes
Secondary muscles
Adductors, Hamstrings, Abs
Equipment
Body weight
Movement pattern
Single Leg

Steps

  1. 1 Stand with your feet hip-width apart and clasp your hands in front of your chest.
  2. 2 Step out to one side, bending your knee and lowering your hips as if sitting back, while keeping your other leg straight.
  3. 3 Push off the foot of your bent leg to return to the starting position.
  4. 4 Repeat the movement by stepping out to the opposite side, alternating sides with each repetition.

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