Barbell Front Squat
Muscle Groups: Glutes, Quads
Barbell Front Squat focuses on Glutes, Quads, with Abs, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Barbell Front Squat with proper form and technique.
- 1
Stand tall in a shoulder-width stance with feet pointed out. Rest barbell on top of chest. Use an overhand grip to securely hold bar with fingers. Triceps will remain parallel to floor in order to support the weight of the bar.
- 2
Inhale and slowly descend hips until thighs become parallel to floor, keeping weight stationary. Pause at the bottom of the squat and then quickly drive hips back to starting position.
Tips for Success
These tips will help you perform Barbell Front Squat safely and effectively while maintaining proper form.
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Keep chest lifted throughout the exercise.
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Do not let your elbows droop down.
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Make sure heels stay grounded to the floor throughout the exercise.
Secondary Muscles
While Barbell Front Squat primarily targets Glutes, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Barbell Front Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Barbell Front Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
