Barbell Quarter Squat
- Primary muscles
- Quads
- Secondary muscles
- Glutes, Hamstrings, Lower back
- Equipment
- Barbell
- Movement pattern
- Squat
Steps
- 1 Stand with your feet shoulder-width apart and toes pointed slightly outward, holding a barbell across your upper back with a wide overhand grip.
- 2 Bend your knees and hinge your hips to lower into a shallow squat, keeping your torso upright.
- 3 Drive through your feet to extend your hips and knees, returning to the starting standing position.
