Barbell Reverse Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back
- Equipment
- Barbell
- Movement pattern
- Single Leg
Steps
- 1 Stand upright with a barbell resting across your upper back, holding it with an overhand grip wider than your shoulders.
- 2 Step one leg straight back, lowering your hips until both knees are bent at approximately 90-degree angles.
- 3 Push through your front foot to return to the starting standing position.
- 4 Repeat the movement by stepping the other leg straight back.
