Reverse Barbell Box Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Abs
- Equipment
- Barbell
- Movement pattern
- Single Leg
Steps
- 1 Stand upright with a barbell resting on your upper back.
- 2 Place one foot on an elevated box, with the other foot on the floor behind you.
- 3 Step your rear foot backward off the box onto the floor, simultaneously lowering your body into a lunge.
- 4 Continue until your front thigh is parallel to the floor and your rear knee is close to the ground.
- 5 Push through your front foot to extend both legs, returning to the upright standing position.
- 6 Place your rear foot back onto the box to complete one repetition.
- 7 Complete all repetitions on one side, then switch legs and repeat the movement.
