Reverse Box Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Abs
- Equipment
- Barbell
- Movement pattern
- Single Leg
Steps
- 1 Stand upright with one foot placed on a box and the other foot on the floor behind the box. Hold a barbell across your upper back.
- 2 Step your rear foot further back, lowering your body into a lunge until your front thigh is parallel to the floor and your rear knee is close to the ground.
- 3 Push through your front foot on the box to extend your legs and return to the starting upright position.
- 4 Complete all repetitions on one side, then switch to the other side.
