Barbell Straight-leg Deadlift to Row
Muscle Groups: Hamstrings, Lower Back, Hips, Traps, Lats
Barbell Straight-leg Deadlift to Row focuses on Hamstrings, Lower Back, Hips, Traps, Lats, with Glutes, Biceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Barbell Straight-leg Deadlift to Row with proper form and technique.
- 1
Stand with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.
- 2
Hinge at your hips, keeping your back straight, and lower the barbell down toward the floor until you feel a stretch in your hamstrings.
- 3
Engage your core, pull the barbell to your chest by rowing your elbows back while keeping your back straight.
- 4
Lower the barbell back down and return to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Barbell Straight-leg Deadlift to Row safely and effectively while maintaining proper form.
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Keep your back straight and avoid rounding your shoulders to prevent injury.
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Don't let your knees extend past your toes during the hinge movement.
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Engage your core throughout the exercise to protect your lower back.
Secondary Muscles
While Barbell Straight-leg Deadlift to Row primarily targets Hamstrings, Lower Back, Hips, Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Biceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Barbell Straight-leg Deadlift to Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Barbell Straight-leg Deadlift to Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
