Belt Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Machine
- Movement pattern
- Squat
Steps
- 1 Stand on the machine's platform with your feet shoulder-width apart and a belt secured around your waist.
- 2 Grasp the handles in front of you with a neutral grip for stability.
- 3 Lower your body into a squat by bending your hips and knees, keeping your torso upright.
- 4 Drive through your feet to extend your hips and knees, returning to the starting standing position.
