Machine Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Machine
- Movement pattern
- Squat
Steps
- 1 Stand on the machine's platform with your feet shoulder-width apart, positioning your shoulders under the pads and gripping the handles.
- 2 Bend your knees and hips to lower your body into a squat, keeping your back straight and chest up.
- 3 Drive through your feet to extend your knees and hips, returning to the starting standing position.
