Burpee Box Jump Over
Muscle Groups: Abs, Chest, Calves, Glutes, Hips, Quads
Burpee Box Jump Over focuses on Abs, Chest, Calves, Glutes, Hips, Quads, with Shoulders, Triceps, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Burpee Box Jump Over with proper form and technique.
- 1
Start in a standing position with your feet shoulder-width apart.
- 2
Squat down and place your hands on the floor, jumping your feet back into a plank position.
- 3
Jump your feet back towards your hands and explode upward, jumping onto the box.
- 4
Step or jump down to the other side and repeat the sequence.
Tips for Success
These tips will help you perform Burpee Box Jump Over safely and effectively while maintaining proper form.
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Keep your core tight during the plank to protect your back.
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Land softly on the box with your knees slightly bent to reduce impact.
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Avoid rounding your shoulders when jumping; maintain a straight back.
Secondary Muscles
While Burpee Box Jump Over primarily targets Abs, Chest, Calves, Glutes, Hips, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Burpee Box Jump Over, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Burpee Box Jump Over, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
