Cable Glute Kickback
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Lower back
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand facing a cable machine and attach a low pulley cable to one ankle.
- 2 Hinge forward at your hips, keeping your back straight, and hold the machine for support.
- 3 Extend the cabled leg straight back behind you, squeezing your glutes at the top of the movement.
- 4 Slowly return your leg to the starting position, controlling the cable resistance.
- 5 Complete all repetitions on one side before switching to the other leg.
