Glute Kickback Machine
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Lower back
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Stand on the machine's platform and place one heel against the padded lever, holding the handles for support.
- 2 Keep your standing leg slightly bent and push the padded lever backward by extending your hip, squeezing your glutes.
- 3 Control the movement as you slowly return the lever to the starting position.
- 4 Complete all repetitions on one side, then switch legs and repeat the movement.
