Calf Press on Leg Press
- Primary muscles
- Calves
- Secondary muscles
- Quads
- Equipment
- Sled machine
- Movement pattern
- None
Steps
- 1 Lie supine on the leg press machine with your back against the pad and your feet shoulder-width apart on the sled platform, toes pointing forward.
- 2 Extend your knees slightly, then push the sled away by pressing through the balls of your feet and extending your ankles, contracting your calves.
- 3 Slowly return the sled to the starting position by flexing your ankles, allowing your heels to drop towards the platform.
