Tibialis Raise
Muscle Groups: Calves
Tibialis Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Tibialis Raise with proper form and technique.
- 1
Stand on a step with one foot, placing the ball of your foot on the edge and letting your heel hang off. Face a wall and place your hands on it for support.
- 2
Keeping your heel stationary, slowly raise your toes and the front of your foot towards your shin.
- 3
Control the movement as you lower your toes and the front of your foot below the level of the step.
- 4
Complete all repetitions on one side, then switch to the other foot.
Related Exercises
If you enjoyed Tibialis Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Tibialis Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
