Tibialis Raise
- Primary muscles
- Calves
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand on a step with one foot, placing the ball of your foot on the edge and letting your heel hang off. Face a wall and place your hands on it for support.
- 2 Keeping your heel stationary, slowly raise your toes and the front of your foot towards your shin.
- 3 Control the movement as you lower your toes and the front of your foot below the level of the step.
- 4 Complete all repetitions on one side, then switch to the other foot.
