Calorie Row
Muscle Groups: Lats, Traps, Quads
Calorie Row focuses on Lats, Traps, Quads, with Biceps, Lower Back, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Calorie Row with proper form and technique.
- 1
Sit on the rowing machine with your feet securely strapped in and your knees slightly bent. Keep your back straight and engage your core.
- 2
Begin by pushing off with your legs, extending your knees while leaning back slightly from your hips, and pulling the handle towards your chest.
- 3
Slowly return to the starting position by extending your arms and bending your knees, keeping control of the movement.
Tips for Success
These tips will help you perform Calorie Row safely and effectively while maintaining proper form.
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Keep your back straight throughout the exercise to avoid injury.
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Avoid using your arms too much; focus on pushing with your legs and engaging your core.
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Don’t rush the movement; maintain a steady and controlled pace for better form.
Secondary Muscles
While Calorie Row primarily targets Lats, Traps, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Lower Back, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Calorie Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Calorie Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
