Cat Cow Stretch
Muscle Groups: Abs, Lower Back
Cat Cow Stretch focuses on Abs, Lower Back.
How to Perform
Follow these step-by-step instructions to perform Cat Cow Stretch with proper form and technique.
- 1
Start on all fours with your wrists under your shoulders and knees under your hips.
- 2
Inhale deeply, arch your back, and lift your head and tailbone towards the ceiling (Cat position).
- 3
Exhale, round your back, tuck your chin, and draw your belly button in (Cow position).
- 4
Repeat the sequence for 5-10 breaths, moving smoothly between positions.
Tips for Success
These tips will help you perform Cat Cow Stretch safely and effectively while maintaining proper form.
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Keep your movements slow and controlled to avoid strain on the back.
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Ensure your wrists are directly under your shoulders to maintain proper alignment.
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Avoid dropping your head too low; keep a neutral neck position throughout.
Related Exercises
If you enjoyed Cat Cow Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cat Cow Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
