Crossed-arms Sit-up
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back on the floor with your legs extended straight.
- 2 Cross your arms over your chest.
- 3 Engage your core and lift your torso off the floor, moving towards an upright seated position while keeping your legs straight.
- 4 Slowly lower your torso back down to the starting position on the floor with control.
