Bent-knee V-up
Muscle Groups: Abs
Bent-knee V-up focuses on Abs, with Hips, Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Bent-knee V-up with proper form and technique.
- 1
Lie on your back with your legs extended and your arms stretched overhead on the floor.
- 2
Engage your core and simultaneously lift your torso and bend your knees, bringing them towards your chest.
- 3
Reach your hands towards your shins or feet at the peak of the movement, forming a 'V' shape with your body.
- 4
Slowly lower your torso and extend your legs back to the starting position with control.
Secondary Muscles
While Bent-knee V-up primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Bent-knee V-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Bent-knee V-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
