Bent-knee V-up

Primary muscles
Abs
Secondary muscles
Quads, Forearms
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Lie on your back on the floor with your legs extended and your arms stretched overhead.
  2. 2 Engage your core to simultaneously lift your torso and bend your knees, drawing them towards your chest. Reach your straight arms forward towards your shins or feet.
  3. 3 Slowly extend your legs and lower your torso and arms back to the starting position on the floor.

Similar exercises