Medicine Ball Alternating V-up
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Quads
- Equipment
- Medicine Ball
- Movement pattern
- None
Steps
- 1 Lie on your back with your legs straight and arms extended overhead, holding a medicine ball with both hands.
- 2 Engage your core and simultaneously lift your torso and one leg towards the ceiling.
- 3 Bring the medicine ball to meet the raised foot, forming a 'V' shape with your body.
- 4 Slowly lower your torso, leg, and the medicine ball back to the starting position.
- 5 Repeat the movement, lifting the opposite leg to meet the medicine ball.
