Medicine Ball Sit-up
- Primary muscles
- Abs
- Secondary muscles
- Shoulders, Chest
- Equipment
- Medicine Ball
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent and feet flat against a wall. Hold a medicine ball with both hands, extending your arms overhead.
- 2 Engage your core and perform a sit-up, bringing the medicine ball forward and up over your knees.
- 3 Forcefully slam the medicine ball towards the floor in front of you.
- 4 Control the medicine ball and slowly return to the starting position with your arms extended overhead.
