Medicine Ball V-up
- Primary muscles
- Abs
- Secondary muscles
- Quads, Forearms
- Equipment
- Medicine Ball
- Movement pattern
- None
Steps
- 1 Lie on your back with your legs straight and arms extended overhead, holding a medicine ball with both hands.
- 2 Engage your core and simultaneously lift your torso and legs off the floor.
- 3 Reach the medicine ball towards your shins or feet, creating a V-shape with your body.
- 4 Slowly lower your torso and legs back to the starting position with control.
