Kettlebell Sit-up
- Primary muscles
- Abs
- Secondary muscles
- Chest, Forearms
- Equipment
- Kettlebell
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell with both hands at your chest.
- 2 Engage your core and lift your upper body off the floor, pulling your torso towards your knees.
- 3 Continue to sit up until your chest is close to your thighs, keeping the kettlebell stable at your chest.
- 4 Slowly lower your upper body back down to the starting position, controlling the movement with your abdominal muscles.
- 5 Allow your back to fully touch the floor before beginning the next repetition.
