Weighted Bent-knee V-up
Muscle Groups: Abs
Weighted Bent-knee V-up focuses on Abs, with Hips, Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Bent-knee V-up with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor.
- 2
Hold a single dumbbell or weight plate with both hands, extending your arms straight overhead.
- 3
Engage your core and simultaneously lift your torso and bring your bent knees towards your chest.
- 4
Keep your arms extended, bringing the weight towards your shins or knees as you lift.
- 5
Your body should form a V-shape with your knees still bent.
- 6
Slowly lower your torso and legs back to the starting position with control.
Secondary Muscles
While Weighted Bent-knee V-up primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Bent-knee V-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Bent-knee V-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
