Crossed-leg Reverse Crunch
Muscle Groups: Abs
Crossed-leg Reverse Crunch focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Crossed-leg Reverse Crunch with proper form and technique.
- 1
Lie on your back with your knees bent and feet crossed at the ankles. Place your hands at your sides or under your lower back for support.
- 2
Engage your core and lift your hips off the floor while bringing your knees toward your chest. Breathe out as you lift.
- 3
Lower your hips back to the starting position, keeping control of the movement throughout.
Tips for Success
These tips will help you perform Crossed-leg Reverse Crunch safely and effectively while maintaining proper form.
-
Keep your core engaged to protect your lower back during the lift.
-
Don’t jerk your body; use a slow and controlled motion to avoid strain.
-
Make sure your head stays on the ground to maintain neck alignment.
Secondary Muscles
While Crossed-leg Reverse Crunch primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Crossed-leg Reverse Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Crossed-leg Reverse Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
