Curtsy Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Abductors
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Stand upright with your feet hip-width apart and your hands clasped in front of your chest.
- 2 Step one leg back and across behind the other leg, bending both knees to lower your hips towards the floor.
- 3 Continue lowering until your front thigh is parallel to the floor and your back knee is close to the ground.
- 4 Push through your front foot to extend your legs and return to the starting standing position.
- 5 Complete all repetitions on one side, then switch legs and repeat the movement.
