Dead Bug

Primary muscles
Abs
Secondary muscles
Obliques, Lower back
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Lie on your back with your knees bent at a 90-degree angle, feet lifted off the floor, and arms extended towards the ceiling.
  2. 2 Slowly extend your right arm overhead and your left leg forward, hovering both just above the floor.
  3. 3 Return your right arm and left leg to the starting position.
  4. 4 Repeat the movement on the opposite side, extending your left arm and right leg.

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