Decline Push-up
Muscle Groups: Chest, Shoulders
Decline Push-up focuses on Chest, Shoulders, with Abs, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Decline Push-up with proper form and technique.
- 1
Start in a plank position with your feet elevated on a bench or step, hands placed shoulder-width apart on the ground.
- 2
Lower your body by bending your elbows, keeping them close to your sides until your chest nearly touches the floor.
- 3
Push back up to the starting position, fully extending your arms while maintaining a straight line from head to heels.
Tips for Success
These tips will help you perform Decline Push-up safely and effectively while maintaining proper form.
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Keep your core tight to prevent sagging in your back during the movement.
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Avoid flaring your elbows out too wide to protect your shoulders and maintain proper form.
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Ensure your feet are stable on the surface to prevent slipping during the exercise.
Secondary Muscles
While Decline Push-up primarily targets Chest, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Decline Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Decline Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
