Push-up with Feet on Swiss Ball

Primary muscles
Chest
Secondary muscles
Triceps, Shoulders, Abs
Equipment
Stability ball
Movement pattern
Horizontal Push

Steps

  1. 1 Place your feet or shins on top of a Swiss ball, with your hands on the floor slightly wider than shoulder-width apart.
  2. 2 Ensure your body forms a straight line from your head to your heels, engaging your core.
  3. 3 Bend your elbows, lowering your chest towards the floor while keeping your body straight and stable.
  4. 4 Push through your hands to extend your arms and return to the starting position, maintaining a straight body line.

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