Push-up with Feet on Swiss Ball
Muscle Groups: Chest, Shoulders
Push-up with Feet on Swiss Ball focuses on Chest, Shoulders, with Abs, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Push-up with Feet on Swiss Ball with proper form and technique.
- 1
Place your feet or shins on top of a Swiss ball, with your hands on the floor slightly wider than shoulder-width apart.
- 2
Ensure your body forms a straight line from your head to your heels, engaging your core.
- 3
Bend your elbows, lowering your chest towards the floor while keeping your body straight and stable.
- 4
Push through your hands to extend your arms and return to the starting position, maintaining a straight body line.
Secondary Muscles
While Push-up with Feet on Swiss Ball primarily targets Chest, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Push-up with Feet on Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Push-up with Feet on Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
