Push-up on Bosu® Balance Trainer
Muscle Groups: Chest
Push-up on Bosu® Balance Trainer focuses on Chest, with Shoulders, Triceps, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Push-up on Bosu® Balance Trainer with proper form and technique.
- 1
Place the Bosu Balance Trainer dome-side up on the floor.
- 2
Kneel in front of the Bosu and place your hands on the outer edges of the dome, fingers pointing forward.
- 3
Extend your legs straight back, coming into a plank position with your body in a straight line from head to heels.
- 4
Engage your core and glutes to maintain a stable plank throughout the movement.
- 5
Lower your chest towards the Bosu dome by bending your elbows, keeping them close to your body.
- 6
Continue lowering until your chest is just above or lightly touches the dome.
- 7
Push through your hands to extend your arms and return to the starting plank position.
Secondary Muscles
While Push-up on Bosu® Balance Trainer primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Push-up on Bosu® Balance Trainer, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Push-up on Bosu® Balance Trainer, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
