Push-up on Bosu® Balance Trainer
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders, Abs
- Equipment
- Bosu ball
- Movement pattern
- Horizontal Push
Steps
- 1 Start in a plank position with your hands gripping the flat side of a Bosu ball on the floor, and your feet extended behind you.
- 2 Bend your elbows and lower your chest towards the Bosu ball, keeping your body in a straight line.
- 3 Push through your hands to extend your arms and return to the starting plank position.
