Shoulder Tapping Push-up
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders, Abs
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Start in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2 Lower your chest towards the floor by bending your elbows, keeping your core engaged.
- 3 Push through your hands to extend your arms and return to the high plank position.
- 4 Lift one hand off the floor and tap your opposite shoulder, keeping your hips as still as possible.
- 5 Return your hand to the floor and repeat the shoulder tap on the other side.
