Double Crunch
Muscle Groups: Abs
Double Crunch focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Double Crunch with proper form and technique.
- 1
Lie on your back with your knees bent at a 90-degree angle and your shins parallel to the floor. Cross your arms over your chest.
- 2
Contract your abdominal muscles to simultaneously lift your shoulders and upper back off the floor while drawing your knees towards your chest.
- 3
Slowly lower your upper body and extend your legs back to the starting position in a controlled manner.
Related Exercises
If you enjoyed Double Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Double Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
