Double Under
- Primary muscles
- Calves
- Secondary muscles
- Quads, Hamstrings, Forearms
- Equipment
- Rope
- Movement pattern
- None
Steps
- 1 Stand upright, holding a jump rope with your hands at your sides.
- 2 Jump off the floor, bringing your knees up slightly as you swing the rope to pass twice under your feet.
- 3 Land softly on the balls of your feet, immediately preparing for the next jump.
