Double Under
Muscle Groups: Calves
Double Under focuses on Calves, with Quads, Hamstrings, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Double Under with proper form and technique.
- 1
Stand upright, holding a jump rope with your hands at your sides.
- 2
Jump off the floor, bringing your knees up slightly as you swing the rope to pass twice under your feet.
- 3
Land softly on the balls of your feet, immediately preparing for the next jump.
Secondary Muscles
While Double Under primarily targets Calves , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads, Hamstrings, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Double Under, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Double Under, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
