Triple Under
Muscle Groups: Calves
Triple Under focuses on Calves, with Hamstrings, Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Triple Under with proper form and technique.
- 1
Stand with your feet close together, holding a jump rope with the handles at hip height and the rope resting behind your heels.
- 2
Swing the rope overhead and as it comes forward, perform a powerful jump, pushing off the balls of your feet.
- 3
While airborne, rapidly rotate your wrists to make the rope pass under your feet three times before you land.
- 4
Land softly on the balls of your feet with a slight bend in your knees, ready to immediately transition into the next jump.
Secondary Muscles
While Triple Under primarily targets Calves , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Triple Under, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Triple Under, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
