Dumbbell Frog Pump
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Abductors
- Equipment
- Dumbbell
- Movement pattern
- Hinge
Steps
- 1 Lie on your back on the floor with your knees bent and the soles of your feet pressed together. Place a dumbbell across your pelvis, holding it with both hands.
- 2 Engage your glutes and lift your hips off the floor until your body forms a straight line from your shoulders to your knees.
- 3 Slowly lower your hips back down to the floor to return to the starting position.
