Dumbbell Single-leg Deadlift to Row
Muscle Groups: Lats, Hamstrings, Lower Back, Traps
Dumbbell Single-leg Deadlift to Row focuses on Lats, Hamstrings, Lower Back, Traps, with Biceps, Shoulders, Glutes, Adductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Single-leg Deadlift to Row with proper form and technique.
- 1
Stand on your left leg, holding a dumbbell in your right hand. Engage your core and keep your back straight.
- 2
Hinge at your hips and lower the dumbbell toward the ground while lifting your right leg straight back behind you. Keep your back flat and your hips level.
- 3
Once you reach the bottom, row the dumbbell up towards your ribcage, squeezing your shoulder blade as you pull.
- 4
Lower the dumbbell back down, return to the hinge position, and then return to standing on your left leg.
Tips for Success
These tips will help you perform Dumbbell Single-leg Deadlift to Row safely and effectively while maintaining proper form.
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Keep your back straight throughout the movement; avoid rounding your spine to prevent injury.
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Maintain balance by engaging your core and focusing on a point in front of you.
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Don't let your standing leg lock out; keep a slight bend in your knee for stability.
Secondary Muscles
While Dumbbell Single-leg Deadlift to Row primarily targets Lats, Hamstrings, Lower Back, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Shoulders, Glutes, Adductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Dumbbell Single-leg Deadlift to Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Single-leg Deadlift to Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
