Dumbbell Split Jump

Primary muscles
Quads, Glutes
Secondary muscles
Hamstrings, Abs, Calves
Equipment
Dumbbell
Movement pattern
Single Leg

Steps

  1. 1 Start in a lunge position, holding a dumbbell in each hand with a neutral grip.
  2. 2 Ensure your front knee is bent at about 90 degrees and your back knee hovers just above the floor.
  3. 3 Explosively jump upwards, switching the position of your legs in mid-air.
  4. 4 Land softly in a lunge position with the opposite leg forward, immediately preparing for the next jump.

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