Elevated Front-foot Barbell Split Squat
Muscle Groups: Quads, Glutes
Elevated Front-foot Barbell Split Squat focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Elevated Front-foot Barbell Split Squat with proper form and technique.
- 1
Stand with your back foot elevated on a bench or step and your front foot flat on the ground, hip-width apart. Hold a barbell across your upper back.
- 2
Lower your body by bending your front knee and dropping your hips, keeping your chest up and core engaged.
- 3
Push through your front heel to rise back to the starting position, fully extending your knee and hip.
Tips for Success
These tips will help you perform Elevated Front-foot Barbell Split Squat safely and effectively while maintaining proper form.
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Keep your front knee aligned with your toes to prevent injury.
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Avoid leaning forward; maintain a straight back throughout the movement.
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Start with light weight to master your form before increasing the load.
Secondary Muscles
While Elevated Front-foot Barbell Split Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Elevated Front-foot Barbell Split Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Elevated Front-foot Barbell Split Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
