Elevated Front-foot Barbell Split Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Abs
- Equipment
- Barbell
- Movement pattern
- Single Leg
Steps
- 1 Load a barbell onto your upper back and shoulders. Step one foot onto a box in front of you, with your other foot on the floor behind you in a split stance.
- 2 Keeping your torso upright, bend both knees to lower your body until your rear knee is close to the floor.
- 3 Drive through your front foot to extend your knees and return to the starting split stance.
- 4 Complete all repetitions on one side, then switch your foot position and repeat the movement on the other side.
