Explosive Push-up
Muscle Groups: Chest, Triceps
Explosive Push-up focuses on Chest, Triceps, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Explosive Push-up with proper form and technique.
- 1
Assume a push-up position with hands slightly wider than shoulder-width apart. Your body should form a straight line from your ankles to your head. This is your starting position.
- 2
Bend elbows and lower body until your chest nearly touches the floor.
- 3
Explosively press yourself up so that your hands leave the floor. Land with your arms extended and reset your body back to starting position.
Tips for Success
These tips will help you perform Explosive Push-up safely and effectively while maintaining proper form.
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Do not let the elbows flare out. Keep the elbows close to your sides throughout.
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Cushion the landing by slightly bending the elbows.
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Keep your core tight and back flat throughout the movement.
Secondary Muscles
While Explosive Push-up primarily targets Chest, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Explosive Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Explosive Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
