Weighted Explosive Push-up
Muscle Groups: Chest, Shoulders, Triceps
Weighted Explosive Push-up focuses on Chest, Shoulders, Triceps, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Explosive Push-up with proper form and technique.
- 1
Begin in a push-up position with your hands slightly wider than shoulder-width apart, and a weight plate placed securely on your upper back.
- 2
Keep your body in a straight line from head to heels, engaging your core.
- 3
Lower your chest towards the floor by bending your elbows, maintaining control.
- 4
Explosively push off the floor with enough force for your hands to lift completely off the ground.
- 5
Land softly back into the push-up position, immediately absorbing the impact by bending your elbows to prepare for the next repetition.
Secondary Muscles
While Weighted Explosive Push-up primarily targets Chest, Shoulders, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Explosive Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Explosive Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
