Weighted Feet-elevated Side-to-Side Push-up
Muscle Groups: Chest, Shoulders, Triceps
Weighted Feet-elevated Side-to-Side Push-up focuses on Chest, Shoulders, Triceps, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Feet-elevated Side-to-Side Push-up with proper form and technique.
- 1
Begin in a push-up position with your feet elevated on a sturdy surface and a weight plate placed securely on your upper back.
- 2
Position your hands wider than shoulder-width apart on the floor, fingers pointing forward, and ensure your body forms a straight line from head to heels.
- 3
Shift your body weight over to your right hand and bend your right elbow, lowering your chest towards the floor while keeping your left arm mostly straight.
- 4
Push through your right hand to return to the elevated plank position, shifting your weight back to the center.
- 5
Now, shift your body weight over to your left hand and bend your left elbow, lowering your chest towards the floor while keeping your right arm mostly straight.
- 6
Push through your left hand to return to the elevated plank position, completing one repetition.
Secondary Muscles
While Weighted Feet-elevated Side-to-Side Push-up primarily targets Chest, Shoulders, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Feet-elevated Side-to-Side Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Feet-elevated Side-to-Side Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
