Floor Inverted Shoulder Press
Muscle Groups: Chest, Shoulders
Floor Inverted Shoulder Press focuses on Chest, Shoulders, with Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Floor Inverted Shoulder Press with proper form and technique.
- 1
Start on your back with your legs elevated on a bench and your hands on the floor beside your head, palms facing in.
- 2
Press your shoulders down into the ground and lift your torso towards the ceiling, keeping your body straight from shoulders to feet.
- 3
Lower your body back to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Floor Inverted Shoulder Press safely and effectively while maintaining proper form.
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Keep your core engaged to prevent arching your back during the press.
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Ensure your elbows stay close to your body to protect your shoulders and maintain proper alignment.
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Avoid lifting your legs too high; they should remain steady and aligned with your torso.
Secondary Muscles
While Floor Inverted Shoulder Press primarily targets Chest, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Floor Inverted Shoulder Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Floor Inverted Shoulder Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
