Flutter Kicks
Muscle Groups: Abs, Hips
Flutter Kicks focuses on Abs, Hips, with Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Flutter Kicks with proper form and technique.
- 1
Lie on your back with your legs extended and arms at your sides. Engage your core and press your lower back into the floor.
- 2
Lift your legs off the ground about 6 inches and keep them straight. Make sure to keep your head and shoulders on the floor.
- 3
Alternate kicking your legs up and down in a fluttering motion, keeping your core tight and lower back flat.
- 4
Continue for the desired duration, maintaining slow and controlled movements.
Tips for Success
These tips will help you perform Flutter Kicks safely and effectively while maintaining proper form.
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Keep your lower back pressed against the floor to avoid strain.
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Don't lift your legs too high; stay within a comfortable range to maintain form.
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If your neck feels strained, tuck your chin slightly and keep your head relaxed on the ground.
Secondary Muscles
While Flutter Kicks primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Flutter Kicks, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Flutter Kicks, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
