Flutter Kicks
Muscle Groups: Abs, Hips
Flutter Kicks focuses on Abs, Hips, with Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Flutter Kicks with proper form and technique.
- 1
Lie on your back with your legs extended, hands placed under your glutes for support or by your sides.
- 2
Lift your head and shoulders slightly off the floor, engaging your core, and lift both legs a few inches off the ground.
- 3
Keeping your legs straight and core tight, rapidly alternate lifting one leg higher while simultaneously lowering the other leg slightly.
- 4
Continue this quick, small 'fluttering' motion with your legs, ensuring your lower back remains pressed into the floor.
Secondary Muscles
While Flutter Kicks primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Flutter Kicks, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Flutter Kicks, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
