Flutter Kicks
- Primary muscles
- Abs
- Secondary muscles
- Quads
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your torso slightly elevated, supporting yourself on your forearms with your elbows on the floor. Extend your legs straight out and lift them a few inches off the floor.
- 2 Keep your core engaged and perform small, rapid, alternating vertical kicks with your legs.
- 3 Continuously switch which leg is higher, maintaining control and keeping your legs extended throughout the movement.
