Front Kick Tabletop
Muscle Groups: Glutes, Hamstrings
Front Kick Tabletop focuses on Glutes, Hamstrings, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Front Kick Tabletop with proper form and technique.
- 1
Start on all fours with your hands under your shoulders and knees under your hips (tabletop position).
- 2
Engage your core and lift your right leg straight back, keeping it in line with your hips; flex your foot.
- 3
From this position, kick your right leg forward at a 45-degree angle, squeezing your glutes and hamstrings as you extend your leg.
- 4
Return to the starting tabletop position and repeat with your left leg.
Tips for Success
These tips will help you perform Front Kick Tabletop safely and effectively while maintaining proper form.
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Keep your back flat and avoid arching your spine during the movement.
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Engage your core to maintain stability throughout the exercise.
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Avoid swinging your leg; focus on controlled movements for better muscle engagement.
Secondary Muscles
While Front Kick Tabletop primarily targets Glutes, Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Front Kick Tabletop, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Front Kick Tabletop, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
