Goblet Squat
Muscle Groups: Glutes, Quads
Goblet Squat focuses on Glutes, Quads, with Abs, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Goblet Squat with proper form and technique.
- 1
Standing tall with your feet shoulder-width apart, grab the head of a dumbbell with both hands and hold it vertically in front of your chest.
- 2
Keeping your back straight, squat down until the crease of your hip drops below the knee and the tops of your thighs are at least parallel to the floor. Extend your hips and knees to return to the starting position.
Tips for Success
These tips will help you perform Goblet Squat safely and effectively while maintaining proper form.
-
Keep your chest up and your back flat throughout the movement.
-
Do not let your knees cave inward toward each other.
Secondary Muscles
While Goblet Squat primarily targets Glutes, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Goblet Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Goblet Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
