Wide-stance Goblet Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Adductors, Hamstrings
- Equipment
- Dumbbell
- Movement pattern
- Squat
Steps
- 1 Stand with your feet wider than shoulder-width apart, toes pointed slightly outward, holding a dumbbell vertically against your chest with both hands.
- 2 Keep your chest up and core engaged as you lower your hips down, bending your knees and pushing them out over your toes.
- 3 Descend into a deep squat, aiming for your thighs to be parallel to the floor or lower, while keeping the dumbbell close to your chest.
- 4 Drive through your heels to push back up to the starting position, extending your hips and knees fully.
